Do you need a reset button?
Sometimes we all need a little bit of help and a little push!
About
Strategize, Act, & Transform
My services include individual counseling for adults addressing concerns such as anxiety, depression, stress management, burnout, grief and loss, identity exploration, and adjustment to personal or professional change. I also support clients navigating complex systems such as education, workforce, or public institutions, helping them manage overwhelming feelings, clarify goals, and strengthen coping strategies.
Healing Journal
Professional Counselor (LPC-D)
Services
Approaches
- Behavioral Therapy
- Cognitive Behavioral Therapy (CBT)
- Solution Focused Brief (SFBT)
- Acceptance and Commitment (ACT)
- Narrative
Insurance Accepted
- Aetna
Fees
- Half Hour Session : $80 - $100
- Intake Session: $150 - $200
- 45 Minute Session : $165 - $250